Overhead Squats

Leg Day #2:

Depth jumps: 2x6-8

Overhead squats(decided to do a set of these just for fun since I hadn't done them in forever): warmed up to a set  of 5 with 95lbs

Back Squats: 5x5 with 170lbs

Bulgarian squats with dumbbell at chest: 35lbsx10/35x10/0x15

Back Extensions: 35lbsx10/10/10 (superset with a couple sets of leg extensions)

Conditioning: 100 meter sprint, 15 kettlebell swings-5x(last 2 rounds did 30second jump rope high knees because treadmills were full)

130lb power clean x3

Started today's lower body workout with power cleans. I worked up to a set of 3 with 130lbs, which is the most I've done for 3 reps. Still have a few things to work on with these.

Front Squats: 95x3/115x3/130 x1/ 140x3/145x3(belt on last set)

Deadlifts:
135x5/155x5/175x3/200x5/  Trap bar dead: 1 set of 15 with 135lbs

Hanging toes to bar: 4x12

-Superset with-

1 arm kettlebell swings-10 each arm/25lbs

Finisher:  Bounding burpees, as many reps as I could get in 5 minutes-I think I ended up with 50.

Bench and Lots of Pullups

Clap pushups-3x6

Bench Press: 5x5 with 110lbs

Wide pullups: 4 sets of 5 with 15lbs, 2 sets of 7 with no weight, 1 set of 7 chinups (also did a few set of handstand pushups between pullups)

Dumbbell bench press: 45x10/45x9/40x12/ Pushups with feet elevated-2 sets of 12

-Superset with-

Inverted rows with palms up-4x10

Finished with a couple sets of ab wheel rollouts and planks, and one max set of double unders-I got 62 in a row, breaking my previous record by 10!! :)

5x5 Squats with 165lbs

Did I Ever Mention I Love Squats??

Box Jumps and Broad Jumps

Squats: 5x5 with 165lbs

Bulgarian Split Squat: (I held one dumbbell at my chest)30x10/35x10/35x10/0x15

Leg Extensions 2x15  -Superset with-

Back Extension 25lbs x12 x3

Sprints: 10-15 seconds at 11-12 mph at 8% incline, 10 sprints

I Love Push Press Day!

Today's upper body workout:

Push Press: 5x5 with 100lbs

DB standing overhead press: 35x6/35x6/30x8/30x8

-Superset with-

Rope pullups: 4x8

Dips: 3x10

-Superset with-

Tbar row: 60x7/55x9/45x12

Then for fun I did a couple sets of dumbbell bicep curls and a set of tricep cable pressdowns

Lower Body Day and a Front Squat Challenge!

Hang power snatch: 55x3/65x3/75x3

Front squat: 95x5/110x4/120x17(I did as many reps as I could with a little under my bodyweight, and it was brutal!!!)

Deadlifts:(worked up to 1 heavy set of 5) 135x3/155x3/175x3/195x5

Bench hip thrust: 95x10 reps x3

- Superset with -

Roman chair leg raises-4 sets of 12

Conditioning circuit: 30 walking lunges, 10 kettlebell swings, 3 rounds

Woah, was my butt sore after this workout!!! LOVE it!