1)Hang power snatch 80x3-3-3
2)Strict BB press: 75x6-5-5-5
3a)Bench press: 95x6-105x5-5-95x8 WEAK! :(
3b)Neutral pullups: 8-8-8
4)1 arm rows: 65x8-55x10-10
5)Lateral raises: Drop sets x2
6)Hanging leg raises 4x10
Finisher: battle ropes and pull-aparts
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