1a) TRX inverted row: (feet elevated)5x8
2b)Pushups on dumbbellss: 5x8
2a)Eccentric handstand pushups: 3x6
3b)Front lever hold: 3x10 seconds on TRX
3a)Hammer curl: 3x8 w/25lb DBs
3b)Ab wheel rollout: 3x8 (negatives)
Jump rope-1 minute on, 30 seconds off- 5x
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