1) Barbell Snatch- 5 x 3 w/ 85lbs
2a) Push Press- 3RM : 120lbs
2b) Chin Up- 7 x 7
3a) Close Grip Low Incline Press- 3RM: 120lbs
3b) Front Lever Hold- 4 x 10sec.
4) Handstand Hold- 3 x as long as possible
Battle ropes: 15 seconds, 5x
WEDNESDAY MARCH 27
1) Depth Jump- 5 x 3
2) Squat- 3RM : 195
3) Deadlift- 3RM : 210
4) High Step Up- 4 x 6 w/50lb barbell
5a) L-Sit Hold- 4 x 10 sec.
5b)Standing calf raise machine: 4x10
FRIDAY MARCH 29
1a) Mixed Grip Suspended Inverted Row- 5 x 10
1b) 1 Arm Flat Dumbbell Press- 5 x 8 w/ 40lbs
2a) Handstand Pushup- 5 x 5
2b) Front Lever Hold- 4 x 10 sec.
3a) Standing Dumbbell Curl- 3 x 10 w/ Fat Gripz
3b) Power Wheel Rollout- 3 x 8 (negatives)
SATURDAY MARCH 30
1) Sled High Pull- 8 x 4
2) Heavy Sled Push- 5 x 18 sec.
3) KB Swing- 4 x 12
4) Farmers Walk- 4 x 30 sec.
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