July 22-26

7/22 MONDAY UPPER
1)Hang power cleans: 95x5/105x3/110x2/110x2 (+ one split jerk each set)
2)Military press: 65lbs x8-8-8-6 (finally got 3 sets of 8!)
3a)1 arm DB row: 55lbs x8/8/8/55x15(kroc row)
3b)DB incline chest press: 40x8/40x8/35x8/ Pushups 1 x12
4)Pullups(one giant set to 20 reps-15-30seconds rest)8-4-3-3-2
5)L-sit hold 4x10 seconds/ muscle ups x2
Farmer's walks 2x45 seconds w/50lbs
Handstand practice

TUES-10 minutes jump rope intervals 45 seconds on, 30seconds off for 10 minutes

7/24 WEDNESDAY LOWER
1)Glute ham raise 4x5
2)Reverse front loaded barbell single leg lunge: 3x8 @75lbs
3)Squat: 3 minutes as many reps as possible with 95lbs: 35 reps
4)Barbell hip thrust: 1x10 @115lbs/3x10 @125lbs
5)Cable Abductions 2x12
6a)Calf raises 3x10-12/1x20
6b)Ab wheel rollouts

7/26 FRIDAY UPPER
1)Snatch practice-just did a couple sets
2)Bench press(close grip with fat gripz): 95x5/105x5/105x5/110x5 (fat gripz defninitely make it harder!)
3)As many sets in 10 minutes:(something a lil' different today!)
5 wide grip pullups
5 handstand pushups
     (x6)
4)DB bicep hammer curls: 2x10/1 x run the rack drop set
5)Bentover lateral raises: 3x12

SATURDAY 7/26-AT HOME
1)Single leg glute bridge 3x10
2a)Walking lunges 3x10
2b)1arm swings 3x10 each hand
3)Monster walks (side and forward x2)
4)Reverse sled drags x15seconds 10x