Sept 2-7

MONDAY UPPER
1)Clean & Jerk practice 105lbs
2)DB overhead press: 27.5lbs x 8-8-7-6
3)Close grip bench: 4x5 w/95lbs
4)Wide grip pullups: 4x6
5)Chest supported T-bar row: 40(added) x8-7-7-7
Finisher:
Farmer's walk x45seconds w/50lbs + hanging leg raises x8, 3x
Handstand practice

WEDNESDAY LOWER BODY
1)Trap bar deadlift: cluster sets 5x5 with 135lbs- 30 second rest between sets, rest 2 minutes & repeat
2)Bulgarian split squat: 3x10 w/40lbs
3)Barbell hip thrust: 3x10 w/115lbs
4)Back extension: Giant set to 40 reps
5a)Standing calf raise machine: 4x10
5b)L-sit 4x10 seconds
Band monster and sumo walks

UPPER BODY
1)Handstand pushups 5x4
2a)Dips: 4x8
2b)Neutral grip pullups: 8-8-8-6
3a)Cable face pulls 3x12
3b)Lateral raise 3x12
4)EZ bar drag curls 3x12
Front lever practice

SATURDAY LOWER
1)Back Squat:145x6/125x8/115x10
2)1 leg glute bridge: giant set to 40 reps each leg
3)Side lying clam raises 2x12
Finisher: 
Sled push x8 seconds + KB swings x12, 3 rounds

Trx ab pike 3x12/10/10