Saturday, February 2, 2013

Farmer's Walkin' It

1) KB 1 arm high pulls: 5x6 w/40lbs

2)Sled pushes: 5x14seconds w/135lbs

3)1 arm KB swing: 3x15 w/35lbs

4)Farmer's walks: 3x30 seconds w/ 60lbs each hand
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1 comment:

  1. UnknownFebruary 20, 2013 at 2:06 AM

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