1)BB Overhead press: worked up to 85x3/75x6/ 65x8 +2 pp
2a)DB chest press: 40x4x10
2b)Wide grip pullups: 8-7-6-5
3a)Seated machine row: 3x12
3b)Plate front raise: 25x3x12
4)DB seated "power clean": 3x10
5)Hanging leg raises: 4x8
Farmer's walks: 70lbs x 3 sets(only had a small space to walk back and forth)
Wednesday Lower
1)Front squats: 95x8/105x8/115x6/115x6-I suck at these now!
2)Bulgarian split squats: 22.5x3x10
3a)Single leg hip thrusts 3x12
3b)Seated band abductions: 3x20
4a)Reverse hypers 2x20/leg curls 2x15
4b)Lsit hold: 3x15 seconds
5)Leg extensions: 3x12
Friday Upper
1)Fat bar chin-ups: 6x6/ 1x8
2)Bench press: 105x5/110x3x4/105x5+95x5(drop set)
3a)Inverted row: 3x12
3b)Dumbbell overhead press: 35x6/30x7/22.5x10/22.5x10
4)DB hammer curls: 22.5x3x8
5a)Tricep pushdowns: 2x15
5b)Reverse dumbbell flyes: 3x15
Saturday Lower
1)Sumo deadlift: 135x5/155x5/175x3/195x3/205x3/210x3
2)Pause squat: 135x4x6
3)BB hip thrust: 135x10/155x8/8/175x8/185x8
4a)Single leg RDL: 30x3x10
4b)Band clams: 3x15
5)Decline bench leg raises: 3x12
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