Last Week! 1 Rep Maxes

MONDAY APRIL 22

1) Hang Power Snatch 6x2 w/ 85lbs

2) Push Press 1 RM: 130lbs Watch here

3a) Pronated Low Incline Dumbbell Row (w/2 second hold) 3x6 w/35lbs/3x8 w/30lbs

3b) Close Grip Low Incline Press 1 RM: 135lbs

4a) Front Lever Hold 4x10 seconds

4b) Handstand Hold 3 x ALAP(as long as possible)
*Battle ropes: 5x15 seconds*

WEDNESDAY APRIL 24

1)Box Jump 3x5 22"

2) Back Squat 1 RM: 225-PR!!! So excited!

3) Deadlift 1 RM: 235lbs(could've went heavier but decided not to push it)

4) Pistol Squat 5 x 8 ( to a bench, holding a 15lb dumbbell at my chest)

5) L-Sit Hold 4 x 10 seconds

6)Standing Calf Raise 5x8-10

2 plate club!

FRIDAY APRIL 26

1) Handstand Pushup 6 sets: 5-5-5-5-4-3

2) 45° Incline Dumbbell Press 6 x 6 w/45lbs

3) Parallel Bar Dip 3 x 8

4a) Incline Hammer Curl 3 x 10 w/20lbs

4b) Front Lever Hold 3x10 sec.
*Double undersL: 55-45-35-25-15
 

SATURDAY APRIL 27

1) Heavy Sled Push 5x18 seconds w/135lbs

2a) 2 Arm KB Swing 4x12 w/45lbs

2b)TRX Ab Pike 4x10

3) Farmers Walk 5 x 30 seconds

4)Seated Calf raise 5 x 20