MONDAY APRIL 15
1) Hang Power Snatch 6x2 w/ 85lbs
2) Push Press 5 x 2 w/ 115lbs
3a) Pronated Low Incline Dumbbell Row (w/2 second hold) 6x8 w/30lbs
3b) Close Grip Low Incline Press 5 x 2 120lbs
4a) Front Lever Hold 4x10 seconds
4b) Handstand Hold 3 x ALAP(as long as possible) + double unders
WEDNESDAY APRIL 17
1)Box Jump 3x5 22"
2) Back Squat 4 x 2 w/ 180lbs
3) Deadlift 3 x 2 w/ 200lbs
4) Pistol Squat 5 x 8 (holding onto TRX handles)
5) L-Sit Hold 4 x 10 seconds
6)Standing Calf Raise 5x8-10
FRIDAY APRIL 19
1) Handstand Pushup 6 x 5-5-5-4-4-4
2a) 45° Incline Dumbbell Press 6 x 6 w/45lbs
2b)Chinup 10 x 6
3) Parallel Bar Dip 2 x 9
4a) Incline Hammer Curl 3 x 10 w/20lbs
4b) Front Lever Hold 3x10 sec.
1) Heavy Sled Push 5x18 seconds w/135lbs
2a) 2 Arm KB Swing 4x12 w/45lbs
2b)TRX Ab Pike 4x10
3) Farmers Walk 5 x 30 seconds w/60lbs
4)Seated Calf raise 5 x 20
No comments:
Post a Comment