Training August 6-12

MONDAY -UPPER-
1)Push press: 75x5-85x5-95x5-95x5-85x8(Felt heavy today!)

2a)Pullups(wide grip)-x8-7-7-6

2b)DB chest press: 50x7-6-6-40x10

3)1 arm row: 60x8-7-7-50x10

4)Face pulls: 2x12

5)Pushups x40

Finished with a few hill sprints up my in-law's driveway!

WEDNESDAY -LOWER-
1)Box jumps x10-10/Squat jumps x8-8

2)Squats: 135x3-155x3-165x3-155x5-135x8

3)Single leg glute bridge: 3 sets of 10 each leg/ 1 set of hip thrusts x30

4)Bulgarian split squat: (40lb db held at chest) x8-8

5)Reverse lunge alternating: 30lbs in each hand x8

6)Knees to elbows: 3 sets of 10

THURSDAY -UPPER-
1)Overhand grip pullups: 9-8-7-6-5

2)1 arm standing DB Arnold press: 30lbs x8-6-6-5

3a)Inverted row: overhand grip x8-8/underhand x12-12

3b)DB chest press: 40x10-9-9-9

Complex:
3 rounds, 6 reps each
DB power clean(meant to do a press but forgot!)
DB bentover row
DB pushup
Burpees

SUNDAY -RANDOM-

1)Hang power snatch: worked up to 3 sets of 3 with 80lbs

2)Barbell glute bridge: 4 sets of 12 with 135lbs

4 rounds:
16 lunge jumps
20 rope slams
12 ab wheel rollouts