I'm doing a push/pull split this week...just to try it out again. I have decided that my main goal right now is building muscle. Strength is second to that, then fitness/conditioning, then fat loss! Right now I want to focus on building the physique that I want. Although while typing that I realize that might change next week when I'll decide I just want to be strong. Lol. But strength and muscle DO go hand in hand!
Here was today's pull workout:
Sunday 9/30
1)Hang power clean: 95x5-5-5
2)Trap bar deadlift: 155x6-175x6-17x6-165x6
3)Pullups: (overhand)6-6-6/(neutral)7-7
5)1 arm DB row: 55x7-50x9-45x10-45x10
6)StandingDB bicep curl: 20x10-15x10-15x10(short rests)
7)Band pull-aparts: 60 reps in 2 minutes
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