1) Barbell push press: 85x6-6-6-6
2)Handstand pushups: x5-6-6
2)Standing 1 arm db press: 30x7-30x6-25x9-25x9
3)Incline DB chest press: 40x8-8-8/35x10
4a)Cable pushdown: 3 sets of 15
4b)Standing DB lateral raise: 3 sets of 12
5)2 minutes of pushups, as many as possible: 35
6)Ball crunch/crossovers
No comments:
Post a Comment