My "Cardio"

1a)Pullups 4x6(neutral)
1b)Hip thrusts 4x15 w/ 135lbs

2)Sled pushes working up to 180lbs, w/ tire flips thrown in between the last few sets




Then 3 rounds of:
15 swings
6 push presses
(35lbs)

Finished up with a few sets of seated calf raises and hanging leg raises for abs.