CROSSFIT WOD

FRIDAY OCTOBER 19

 

WOD of the Week

Strength:

Push Press

2x 8 warm-up

8-6-4-2-4-6-8

(75-85-95-105-105-95-85)

WOD:

13 Min AMRAP

15 Pull-Ups

12 Box Jumps

120ft Bear Crawl shuffle

(forward, backward 2x)

Score= 4 rounds + 9 pullups