PULL-PUSH-LEGS

MONDAY OCT 15 PULL
1)Hang power snatch practice: 65x3/3/75x1/1/1 (+ 5 sets of 3 pullups between sets)
2)Trap bar deadlift: 155x3/175x3/200x3/175x7
3)Neutral pullups: 6-6-6 (as fast as possible)
4)1 arm row: Landmine-barbell+25x8/barbell+35x8/Dumbell-55x8/50x10
5a)Bicep curls: 3x12
5b)Ball pike: 3x12
6)Pullaparts x60

TUESDAY OCT 16 PUSH
1)Barbell push press: 95x6/105x5/Jerk-115x2/2/2
2)Handstand pushups: 5-4-3-2-1
3)DB 1 arm press w/ twist: 30x6/6/25x8/8
4)Incline DB chest press: 50x5/45x7/40x8/8
5a)Cable pressdown: 3 sets of 15
5b)DB lateral raise: 3 sets of 10
6)Pushups on handles: x35

WEDNESDAY OCT 17 LEGS
1)22" Box jump: 3 sets of 6
2)Squat: 135x5/155x5/165x5/135x9
3)Bulgarian squat: 40lb DB x9/9/0x20
4)Barbell glute bridge: 135x8/135x8/155x8/8
5a)Smith machine calf raise
5b)Leg curl 2 sets of 15
6)Ab wheel rollouts: 3 sets of 15
2 minutes of double unders, as many as possible=86