PULL-PUSH-LEGS

MONDAY OCT 8 -PULL-
1)Power cleans 3x4 w/105lbs
2)Trap bar deadlift: 155x3/175x3/195x3/175x6/155x8
3)Pullups wide grip: *1 set to failure-13/5/5/5
4)1 arm rows: 55x8/50x10/45x10/40x12
5)Bicep curls
6)Pullaparts &abs
2 sets of 1 arm Farmer's walks

TUESDAY OCT 9-PUSH-
1)Handstand pushups:6-5-4-3
2)Push press: 85x5-95x5-100x5-95x6
3)1 arm DB press: 30x6-25x6-20x8
4)Incline Chest press:45x7-40x9-35x10-35x10
5a)Cable pushdowns: 3x15
5b)Db lateral raises: 3x10
6)As many pushups in 60 seconds: 23

WEDNESDAY OCT 10-LEGS-
1)Squat jumps 8-7-6-5
2)Squats: 135x3-155x3-165x3-155x6-135x8
3)Barbell glute bridge: 135x10-155x8-165x8-165x8
4)Split squat  w/ DBS: 25x9/9/ w/BB: 50x9
5a)Seated leg curl:2x15
5b)Smith machine calf raise: 5x12-15
6)Ab wheel rollouts: 3x12
Double unders and swings 3x