1)Squat jumps: 8-7-6-5
2)Squats: 155x4/165x4/165x4/155x6
3)Barbell hip thrusts: 135x8-155x8-165x8-165x8
4)Bulgarian split squat: W/40lb db at chest: x8/8/ 40lb barbell x8
5)Smith machine calf raise: 4 sets of 20
5b)Cable RDL: x12/12/12 Leg curl machine: x20
6)Ab wheel rollouts: 15-12-12-12
5 minutes jump rope
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