This week I just did some full body, lower intensity workouts. Next week I'll be back to a push-pull-legs split, which I think I will probably finish out the rest of the year with and then go back to Wendler 5-3-1 for a change of pace. My focus has been hypertrophy for now, while maintaining my strength.
Monday Oct 29
1a)Single leg front loaded reverse lunges 3x6-8
1b)DB overhead shoulder press 3x8
2a)Squats 3x6
2b) Seated cable row 3x10
3a)Barbell glute bridges 3x12
3b)Pushups 3x10
Abs, calves, monster walks
Wednesday Oct 31
1a)Walking overhead lunges 3x8-10
1b)Pullups 3x6
2a)DB chest press 3x8
2b)Single leg upper elevated hip thrusts 3x8
3a)Ab wheel 3x15
3b) 1 arm KB swing 2x12
4a)Back Extensions 3x10
4b)Seated calf raises 3x12-15
4c)Jump rope
Finished with 4 sets of 30 double unders
Friday Nov 2
1a) Handstand Pushups 3 x amap
1b)Goblet squats 3x15
2a)Barbell hip thrusts 3x15
2b)Pullups(wide) 4x5
3)Hanging leg raises: 2x8
Burpee pullups "finisher":
As many as possible in 5 minutes-27
Saturday Nov 3
Sled pushes
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