Trap bar deadlifts: 175x3-195x3-205x3
Barbell hip thrusts: 135 x 8-8-8-8
Reverse front loaded single leg lunges: 65x8-10-10
Smith machine calf raise: 3 sets of 15-20
~10 minutes of sprints- 15 seconds sprint, 45-60 second rest
Hanging leg raise: 4 sets of 8 (I really really hate these!)
No comments:
Post a Comment