1. Snatch: worked up to 3 sets of 3 w/ 80lbs
2. Clean & Jerk practice: worked up to 115x3
3. Strict barbell press: 75x6-6-5
4a. Overhand grip pullups: 7-7-7
4b. DB incline chest press: 45x6-6-40x8
5. 1 arm DB row: 65x7(woohoo, first time with 65lbs!)-60x8-55x10
6. DB bicep curls: 3 sets of 10
7. Hanging leg raises: 3 sets of 10
Battle rope finisher-20 seconds on, 30-40 seconds rest, 5x
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