Leg Day! Nov 13

1. Squats: 155x5/175x3/175x3/155x5/135x6
2. Trap bar deadlifts: 140x6/160x6/180x6
3. Barbell glute bridge: 155x6/175x6/185x6/185x6 (15 more lbs til I reach my goal!)
4. Front loaded single leg reverse lunges: 65x8/8/8
5a. Smith machine calf raises: 4 sets of 12-15
5b. Negative ab wheel rollouts: 3 sets of 8
Double unders just for fun: 30-25-20-15-10-5