I was so excited to get back to my upper/lower split today. I just enjoy it so much more!
1)Clean and jerks: worked up to 125lbs (bodyweight!) x 1 rep
2)Strict barbell press: 4x6 with 70lbs
3a)Wide grip pullups: 6-6-5-5
3b)Bar dips: 8-8-8
4a)Inverted rows: 10-10-8-8
4b)Pushups on handles: 10-10-10-8
5)Modified front lever holds
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