I put all those extra carbs and calories from yesterday to use with a great leg workout today!
Box jumps: 3 sets of 8, 22"
Barbell glute bridge: 3 sets of 10 w/ 135-155-155 (hip flexors were sore today so I felt weak on these...and didn't like doing them first)
Bulgarian split squats: 3 sets of 8 with 25lb dumbbells
Squats: (Goal was 30 reps) 135x8-6-6-6-4 (almost always do squats first in my workouts, so this was tough!)
Single leg RDL: 2 sets of 10 with 20lbs in each hand
Seated calf raises: 3 sets of 15
Finished up with 3 rounds of: 30 seconds jump rope, 20 kettlebell swings w/25lb KB
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