Saturday, November 17, 2012

CrossFit

FRIDAY NOV 16
 
Hero WOD "Holbrock ":


10 Rounds

(score is fastest and slowest round)

5 Thrusters (75lbs)

10 Pull-Up

100 M Sprint

Rest 1 Min

Fastest: 1:17
Slowest: 1:34
 
SATURDAY NOV 17
Sled pushes x12
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