Leg Day!

1. Front squats:125x5/115x7/95x10

2. Conventional deadlifts:175x5/195x3

3. Barbell glute bridge: 155x8/175x6/6/6

4. Single leg reverse lunge from low step: 3 sets of 9 with 25lbs each hand

5. Calf raises: 4 sets of 12

Finisher:
5 minute amrap-
10 Goblet squats 30lbs
10 Swings 30lbs
5x

Negative ab wheel rollouts: 3 sets of 8