Wednesday Nov 14
1)Handstand pushups: 3 sets of 5(these were hard because I was still sore from Monday!)
2)Kneeling 1 arm dumbbell press: 25x8/6/6/6
3a)Neutral grip pullups: x7/7/7
3b)DB incline chest press: 45x ....(I forgot!)
4)Lateral raise drop sets/"run the rack": 2 sets
5)EZ bar bicep curl: 3 sets of 8-10
6)Modified front lever practice
Finisher: 20 seconds battle rops, rest 40 seconds, 4x
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