Saturday, November 10, 2012

Saturday Sled Pushes + Other Stuff

1.Calf raises: 3 sets of 12-15
2.Pullups: 7-6-5-4-3-2-1 (neutral grip)
3.Light"ish" sled pushes, about 6x
4. Farmer's walks 2x30seconds with 60lb kettlebells each hand
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