Friday CrossFit WOD

Strength:

Back Squat 10-10-6-3-3:

75x10-115x10-145x6-165x3-185x3

WOD:
3 Rounds

-1 min AMRAP:

Front squats(75)

-1 min AMRAP:

Push Jerk (75)
Rest 1 min

- Then –

Finish with 800m run

Score=17 front squats, 13 push jerks
(lowest number of reps out of the 3 rounds)