This week I did a push-pull-legs split again, but I don't feel like posting my upper workouts, so here's what I did for legs today:
1. 22" Box Jumps: 3x8
2. Squats: 175x5/155x6/145x8
3. BB glute bridge: 135x8/155x6/175x5/175x6
4. Front loaded revers lunge: 65x8/8/8
5a. Leg curls: 2 sets of 12
5b. Smith machine calf raise: 4 sets of 12-15
6. Ball pike 2x10/Leg raises 2x8
I'm not really liking the push/pull thing, so I don't know why I keep doing it. I much rather enjoy an upper/lower split. I just want to do whatever will help me build the most muscle!
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