Bodyweight Upper Body Workout

1)Handstand pushups: 5x5

2)Pullups(overhand grip on bar): Rest pause(goal 25 reps), 30seconds rest: 10-5-4-3-3

3)Bar Dips:(Rest pause, goal 30 reps)10-8-6-6

4a)Pushups: x10
4b)Inverted Rows: x12 (4 sets)

5)Decline situps: 3 x15

Finisher:
5 minute burpee pullups, amap(as many as possible)
=30 reps