Deload

I've been training hard for the last 6 weeks, so this week I've decided to take do a deload. I'll be doing full body workouts, which I'm going to continue with for the rest of the year, doing a little less volume and heavier weights. Then I'm going to start a program of Jason Ferrugia's that I purchased a while back called "Uncaged".  I've not been following a structured plan for the past month or so, so I'm looking forward to it! :) Be back next week!