Monday, December 31, 2012

Sumo Deads & Upper Body

1)Sumo deadlifts: 135x5-155x5-175x5-195x3-205x1

2a)1 arm shoulder press: 30x5-35x5-35x5-30x7
2b)Wide grip pullups: 4 sets of 6

3)
Battle ropes x20
Jump squats x10
3x
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