Lower Body S&P Week 3

1)Vertical jump: 3x5

2)Back Squat: 2x5 w/155lbs

3)Deadlift: 1x5 w/185lbs

4)1 leg bench squat: 3x6 w/10lb dumbbells(these are so hard!)

5a)L-Sit hold: 4x10 seconds

5b)Standing calf raise machine: 4x15

Finisher:
Double unders x20
Battle rope slams x20
4x