1)1 arm DB snatch: 5 x 6 w/35lbs
2a)Neutral grip pullups: 9 sets of 3 w/15lb DB
2b)BB push press: 5x5 w/90lbs
3a)Close grip bench press: 5x5 w/95lbs
3b)Modified front lever hold: 4 x 10 seconds
4)Handstand holds
5)Battle ropes: 3 x 25 slams
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