1) Vertical jump 3x5
2)Back squat: 3x5 w/145lbs
3)Deadlift: (conventional) 2x5 w/175lbs
4)1 leg bench squat: 3x6 w/10lb dumbbells
5)L-sit hold: 4 sets of 10 seconds
6)Machine calf raise: 3x20
2 minute amrap double unders for fun! :)
Those single leg bench squats were killer!
Lindsay, I love your training log! I get a lot of my workout inspiration from here. Question - how much time do you rest in between your sets? Thank you!
ReplyDeleteIt varies on the number of reps I'm doing. For heavy squats and deads I rest about 2-3 minutes. Then usually around 60-90 seconds for everything else.
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