Disappointed in today's bench press workout. Felt weak and didn't get as many reps on the last set as I would've liked. But I made sure to push harder the rest of my workout! Not sure if I should continue on this program as my weights/reps are not going up.....what's the point of doing a powerlifting program if you're not getting stronger???? But anyways, here's what I did today:
Bench Press:
90x5
100x5
110x5(boo)
1 arm dumbbell rows:
55x9
55x9
50x10
45x10
40x10
Here's my first set of dumbbell rows with 55lbs:
Db chest press:
5 sets of 10 with 45-40-40-35-25lbs -superset with-
Wide grip pullups:
7 (or 8?) sets of 5
2 sets of handstand pushups x5 reps, supersetted with my last 2 sets of pullups
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