Friday, December 30, 2011

Bench Press

After a warmup:

Bench press:
85x3
100x3
115x5 (satisfied with this, since last week I only got 5 reps with 110)

1 arm db row:
55x9
55x9
50x10
45x10
40x10

DB bench press:
45x9
40x10
35x10
35x10
30x10

-Superset with-

Wide grip pullups
8 sets of 5

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