Squats and Sprints

Merry Christmas Eve!

Another weak workout today...I don't know what is up with my squats, but they suck lately.

Squats:
135x5
155x5
170x5

Squats:
5 sets of 10 - 115/110/100/90/90 -
Those "high rep" squats were HARD for me!!!! And such a puny weight.

Good mornings(first time EVER doing these):
45x10
65x10
65x10

Hanging leg raise-3 sets of 10

Sprints on the treadmill:
I did 15- 20 second sprints, about a minute rest, working up to 12 mph on a 6% incline, for 10-15 minutes.