I had a good upper body workout today! Even though I was tired and didn't really feel like working out. Sometimes those days are when you have the best workouts. That's why you should definitely go to the gym on those days when you don't feel like it! Make yourself do it, and you'll be glad you did.
After a warmup, here's what I did:
Muscle Ups(haven't done these in a few weeks):
3 sets of 5, coming off the rings after each one. The first 2 sets, I did the first 2 in a row. One day I hope to string 5 together!
Here's a clip of my muscle ups:
Overhead Press: (This was 3x3 week on Wendler)
75x3
85x7 -> PR! Yay!
Dumbbell overhead press:
30x8/25x8/20x10/20x10/15x10
-Superset with-
Neutral grip weighted pullups:
0x3/20x3/25x3/35x3/35x3/40x3/0x7/0x6/0x5/0x5
Finisher: I did about 7 minutes of battle ropes, doing 20 seconds of ropes and about 30 seconds rest.
No comments:
Post a Comment