LOTS of Deadlifts

Today was deadlift day! Deadlifts are now one of my favorite exercises. I only started doing them a year ago when I started CrossFit. I have no clue WHY I never did them before!!

Warmup:  lunges, hip lifts, hip mobility drills, light stretching, light deadlifts

Hang Power Snatches-3 sets of 5, working up to 65lbs (I still suck at these)

Deadlifts:
145x5
165x5
185x6

http://www.youtube.com/watch?v=DyK_MjqzRhU
Trap bar deadlifts(first time doing these)-5 easy sets of 10 reps-115lbs

Weighted decline bench situps - 4 sets of 10 w/10-15lbs. I hold the weight over my head-these are super hard for me!

Conditioning:  21-15-9  box jumps(22") and kettlebell swings(25lbs). Took me about 5 minutes.