After a light week last week and no leg training, it felt so good to be back to lifting heavy!!! Still have some hip pain, so I may not be able to do legs yet this week....which really sucks. I already miss my squats!
Here was today's upper body workout:
1a)Bench Press:
4 sets of 6 with 95lbs(Since I didn't bench press all last month, I didn't go super heavy)
1b)Wide grip pullups:
4-4-5-5
2a)Handstand pushups on handles:
4 sets of 5
2b) Neutral grip pullups:
9-7-7
3a)Dips:
3 sets of 10
3b)Tbar row, wide grip:
3 sets of 8 with 45lbs
Finisher circuit:
15-20seconds each with rest between circuits as needed
Battle ropes, mt climbers, squat thrusts
5x ~8 minutes
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