1)Strict barbell press:
4 sets of 3 with 85lbs, last set dropped weight to 65lbs and did 5 more reps
2a)DB incline chest press:
45x7-8-8 /Pushups with feet elevated x12
2b)Neutral pullups:
7-7-6-6(last set overhand, narrow grip)
3a)Dips:
12-10-11
3b)Inverted row with palms up:
3 sets of 12
Finisher Complex w/ 25lb kettlebell:
8 reps of each-
Kettlebell swings (overhead)
Goblet squat
1 arm press
Reverse lunge alternating legs
4x=8:07
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