1)Bench Press:
105x5/ 4 sets of 3 with 115lbs
2)Barbell Hang Snatches:
A LOT! Worked on my form with my husband watching
3a)Standing Arnold Press:
30x6/30x6/30x5/25x8
3b)Neutral pullups:
25x4/4/4 Wide grip: 5-4-3-2-1 reps
4a) Tbar row:
3 sets of 6-8
4b) Calf raises:
3 sets of 15
Farmer's walks around gym:
3 sets with 45lb dumbbells. I was completely worn out by this time. For some reason, my energy faded fast during this workout.
No comments:
Post a Comment