My back was acting up during this workout. Probably should have taken it a little easier with squats, or not have done as many sets!
1)Barbell hang power snatch: 75x5-75x5
2)Barbell box squat: 95x5-115x5-125x5-135x5/No box: 135x5/135x5
3)Weighted neutral grip pullups: 20x4-25x3-35x3-35x3-35x3
4a)DB chest press: 45x10-8-8-8
4b)1 arm rows: 2 sets on cables, 1 set w/ dumbbell
Finisher:
Burpee pyramid-10-9-8...down to 1
After each set of burpees I did a 100 meter sprint on the treadmill for the first 5 sets, then 15 seconds of jump rope between the last 5 sets.
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