I just got back from vacation in Florida. I got a couple of full body workouts in while I was there with what I was limited to at the hotel, but now it's back to my training plan! Today I did an upper body workout:
1)Dumbbell chest press:
45x8-8-8-6
2)1 arm row:
60x6-6-6/55x10
3a)DB shoulder press:
30x8/1 arm-30x6-6/ HSPUs-x6-6
3b)Pullups:
Wide-x6/x6/ neutral x7/chinup x7-7
Jump rope: 45 seconds at a time, 5x
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