1)Handstand pushups on handles: 4-3-7(last set not on handles)
2)1 arm standing dumbbell overhead press: 30x6-6-5/25x8
3)DB chest press: 50x7-45x8-45x6+pushups x8
4) Dips:15x6-10x8-0x10
5)Side/front raises, upright rows w/ light weights just to burnout the shoulders
Finisher: 45lb Farmer's walks, 25lbs kettlebell swings x20, 3 rounds
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