Sunday, May 20, 2012

Bodyweight Circuit


Today I thought I'd do something different just because I can't do my normal leg workout yet...after last leg workout my back was hurting, so I think I pushed it a little too much. Here's what I did:

1) 1 arm DB snatch: 35x5-40x5-40x5

2)Handstand pushups on pushup handles: 3-3-3/10(without handles)

3a) Inverted rows x10
3b)Pushups x10
3c)Bench jumps x15
(4 sets each)

Finished up with tire sled drags, forward and back, 5 times

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