1)Hang power snatch: 65x5/75x5/75x5
2)Front Squat: 95x6-105x6-105x6-95x6
3a)Bulgarian split squat: 25(1 plate)x8/25x8/0x12
3b)Upper body elevated hip thrust: 3x12
Finisher:
10 toes to bar
15 KB swings(1/2 way)
25 double unders
4 rounds, forgot to time
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