Bench Press

Heavy upper body day:

1)Military press: 4 sets of 4 with 85lbs, 1 set with 65lbs x8

2a)Bench press: 95x4-110x4-120x3-3-3(Need to do lighter weight warmup sets)

2b)Pullups: wide x6/6/ rope pullups x8/8

Tabata Finisher: Alternated kettlebell swings(25lbs) and dumbbell squat presses with 15lb dbs-20 seconds on, 10 second off, 8 rounds